India has seen a steep surge in user numbers with the emergence of multiple online education platforms. The number is expected to reach a soaring high of 244 million by 2027. But at the same time, you also need to understand how much time should be spent on online classes so that you’re not inviting headaches, insomnia and eye strain.
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Here are a few tips on ways to reduce screen time without compromising your learning.
Take breaks
Taking active breaks between your online classes is one of the strategies to reduce screen time. Take short breaks of about 5 to 10 minutes after every 40 or 50 minutes of class, and make that device-free. Stretch around your room, or go for a stroll in your neighbourhood.
Set timers
To answer the question of how to limit your screen time, you can do it with the help of a timer. Reduce your Netflix or social media routine and structure your study schedules using a timer. This helps you to be accountable to yourself and get less distracted.
Switch to a blended mode
One ideal way to lower screen time is to shift to blended mode. For instance, you can take out physical photocopies of the study material for learning. You can also develop the habit of handwritten note-making on paper.
Say no to studying in the comfort
Studying from the comfort of your bed is a tempting idea. But, such comfort makes it difficult to be active during your scheduled breaks. Thus, it’s time to say no to it.
Workout everyday
Regular workouts can do wonders for your health. A simple 20-minute workout can chop down your screen time easily. This sharpens your focus which lets you concentrate better on your studies. On top of that, workouts can refine your mental and physical health too.
Spend family time and do domestic chores
You can reduce your screen time by bringing out the old Carrom board or Monopoly set instead of spending your free time on your phone. Spend quality time with your family or give a helping hand around household chores.
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These tiny changes to your daily schedule will help you significantly reduce your screen time. Now you can use these tips to study better, stay focused and learn from Amity Online. Visit Amity Online to learn more about online, flexible and affordable online programmes.
