Stress management is crucial for a good work-life balance. According to a survey conducted by happyness.me in 2022, 59% of Indian professionals are unhappy at their workplace.
Higher stress levels impact an individual’s ability to focus and concentrate, resulting in lower productivity. Thus, knowing how to manage stress effectively is paramount for the well-being of a professional.
Read on to learn more about effective stress management techniques.
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Here are eight strategies you can incorporate into your daily life to improve your professional performance without compromising your mental health.
1. Make an itinerary for the day
Plan and organise the day's work on paper. Completing small goals will give you a sense of fulfilment and keep your spirits high.
2. Take a stroll
Working in the same position for a prolonged period causes physical stress and impacts the mind. Take occasional breaks and stretch to keep your muscles relaxed.
3. Steer clear of conflict
Working in a shared space may lead to disagreements. However, it is imperative to avoid escalating them to a conflict. Unnecessary tension between colleagues will negatively impact group projects.
4. Locate stress triggers
You must reflect on what causes you anxiety and irritability for successful stress management. Apply stress management techniques to counter the problem once you find your triggers.
5. Healthy body and mind
Low blood sugar and overeating both have adverse effects on the body. Consuming well-balanced diets with sound sleep can help improve your mental and physical health.
6. Create boundaries
One of the critical steps to stress management is setting boundaries. Turn off work email notifications after work hours and recharge so you can come to work the next day with renewed energy.
7. Seek professional help
If there are stress management programmes for employees at your workplace, use them well. Talk to professionals who can guide you with coping methods.
8. Inhale and exhale
Breathe deeply for a few minutes to fight nervousness before an important meeting. This help will help you be calmer and more focused.
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With rapid developments in various competitive industries, it is crucial to upskill yourself with online courses. Amity University Online eliminates the stress of attending regular classes by providing affordable and flexible courses you can take from the comfort of your home. Professionals with tight and unpredictable schedules can explore the various courses on Amity Online to learn more.
