Over the years, stress has become a part of our fast-paced life. Stress and anxiety lead to low productivity among students and working professionals alike.
According to the World Health Organization, parental and academic pressure contributes to depression among children and adolescents in India. However, students suffer from stress mostly around examinations.
Whether school-going or college students, exam stress is universal and, to a large extent, inevitable.
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What are the Ways to Manage Stress for Students?
Let’s look at some tips to reduce stress for students:
1. Get Enough Sleep
Students often don’t get enough sleep at night to cope with the pressure of studying. It leads to daytime sleepiness and less productivity. At least 7 to 8 hours of sleep is ideal for reducing stress.
2. Exercise
When discussing exam stress management tips for students, we must consider regular exercise and physical movement. A brisk walk, short-distance cycling, swimming, or a yoga session in the morning can act as effective stress busters.
3. Manage Time
Students often complain of insufficient time to complete their studies and meet deadlines. It causes stress. But students can overcome this with effective time management techniques. Creating a schedule that allows you to relax for some time every day is a way to reduce stress.
4. Meditate
Meditation tips for stress relief are crucial for students to cope with exam stress. You can sit in a quiet, comfortable place for several minutes with focused attention and awareness. It will calm you down and reduce stress.
5. Engage in a Hobby
A hobby is an activity that people love to do. It can be painting, singing, dancing, baking, gardening or any other activity. Engaging in a hobby can distract students from stress and let them focus on things that give them inner peace.
6. Spend Time with Friends and Family
Negative thoughts like fear of exam failure are all-engulfing when alone. Spending time with family and friends can make stressed students feel much better. Open conversations with them often bring up solutions to problems that were causing stress in the first place.
7. Practice Mindfulness
When we are discussing stress management tips for college students, mindfulness is something that works often. It is about becoming more aware of the present. Practicing mindfulness can keep students from overthinking and thus reduces stress.
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Conclusion
If you are looking for a way to upskill yourself, you can check out the programs offered by Amity Online. These programs are flexible and affordable and offer in-depth knowledge of crucial areas of study. With Amity, you need not stress about travelling or relocating to attend physical classes because the courses are 100% online, and you can access them from anywhere.
