Stress is an emotional and physical reaction to perceived commitments or challenges that exceed one's coping ability. Stress in students' life is common. In a 2022 survey, 28% of students in the 16-24-year age group said they experienced the same level of anxiety and stress as the year before
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We'll look at six reasons why students become stressed and how they may cope:
1.Academic pressure: Academic stress in students is one of the most prominent reasons for stress. The pressure to excel in examinations, meet deadlines, and maintain good grades can be exhausting. Students should plan their study schedules and seek assistance from professors and tutors as needed to manage academic pressure.
2.Failure fear: Fear of failure can lead to embarrassment and stress in college students. Many students consider anything less than flawless to be a failure. Students should focus on progress rather than perfection, establish realistic objectives, and celebrate even the smallest achievements to overcome their fear of failure.
3.Social and peer pressure: Introverted students might find it difficult to establish friendships. Students should concentrate on their beliefs and interests, look for support from like-minded people, and learn to say no to activities that do not fit their goals to manage social and peer pressure.
4.Financial difficulties: Financial burdens can be a significant cause of stress for many students. Tuition fees, books, and accommodation are too expensive these days. Students should create and stick to a budget, seek financial help, apply for scholarships, and explore part-time employment to alleviate financial stress.
5.Poor time management: Many students struggle to juggle academics, extracurricular activities, and personal responsibilities. Students can maintain a calendar to properly manage their time, prioritise their responsibilities, and prevent procrastination.
6.Personal and family issues: Poor health, losing a loved one, or strained relationships — personal and family issues can cause stress among students. These issues can be challenging to deal with, but getting assistance from a counsellor, therapist, or trusted friend can help students cope and control their stress levels.
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Students can care for their mental and physical health by identifying the signs and symptoms of stress and implementing strategies to manage stress levels. Courses at Amity University Online are flexible, with 24/7 access to course materials and lectures. Thus, students can study at their own pace without compromising professional and personal commitments or stressing about strict timelines.
