An Ultimate Guide to Help You in Reducing and Relieving Stress

Sources of stress can be found in numerous places, such as workplaces, finance, education, etc. According to the GOQii India Fit Report for the year 2022-23, about 26% of Indians suffer from work-situation stress. Financial instability also contributes to stress for 17% of Indians.

These circumstances are beyond our control, but reducing stress isn’t. Chronic stress can hinder your wellness and it's best to keep it under check. Here’s a guide on how to reduce stress to help you cope.

Healthy Diet

Switching to a healthy diet full of vegetables, fruits can work wonders. Include certain stress-relieving foods in your diet, like berries, dark chocolates, asparagus or fish like tuna, and salmon to reduce unnecessary tension.

Exercise to Reduce Stress

Mild exercises can effectively reduce stress, be it brisk walking or any aerobic exercise. Opt for an exercise that you love so that you’re motivated to continue long-term.

Yoga to Reduce Stress

Yoga or meditation to reduce stress can also work wonderfully. This way, you can focus on positive thoughts, detangle the jumbled thoughts hindering your mind and bring yourself solace.

Building Healthy Connections

Most often, when we feel stressed, we activate our solitary mode. Instead, if you reach out towards your friends, family or beau and build stronger, healthier connections, it acts as a stress reliever.

Proper Sleep Schedule

If you’re wondering how to reduce stress and anxiety during exams, one ideal way is to fix your sleep schedule. A good amount and quality of sleep are vital for remaining calm, and building concentration. It helps in recharging both your body and mind.

Journaling

Pen down your thoughts and feelings, which would otherwise build up unnecessary and troublesome emotions. The words don’t need to be grammatically perfect. You need to let your thoughts take over and journal them.

Nurture Your Creative Side

When stressed, nurturing your creative side, and your hobbies, can be a great stress reliever. If you’re musical, play music to relax your mind and reduce stress hormones. If painting is your call, then take up a brush and paint the canvas!

Guided Imageries

Guided imagery is a simple technique to walk into your happy place by closing your eyes. It's all about engaging in sensory experiences and thinking of happy places.

Aromatherapy

One of the newly found ways to reduce stress is aromatherapy. As an amazing stress reliever, aromatherapy keeps you relaxed and energized. So light up some scented candles, diffusers or any other aroma you like.

Conclusion

Now that you know the various ways to reduce stress, especially during exams, it's time to enrol in your dream courses. Amity Online is a platform where you can find the course most suitable for your dreams. Kickstart your dream career by learning on the Amity Online platform!